Verified Soup Planner

Match exact inventory items to all 38 effective soups in the current Cooking reference. Compare listed buffs and checked per-portion values where available.

Inventory check

Select exact items

Ingredient names match the current official wiki entries. Select only what is already in your inventory.

Planning use

Planning labels are editorial groupings. Recipe ingredients and stats come from the linked source pages.

Verified recipes (38)

Bland Pea Soup

Canned PeasSalt

Per portion: 12.5 hunger / 21 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Lightfooted

Verify recipe

Split Pea Soup

Canned PeasSaltRaw Pest

Per portion: 17.5 hunger / 21 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Souper Satisfied

Verify recipe

Pest Goulash

Raw PestRaw Pest RumpSalt

Per portion: 14.375 hunger / 16 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Souper Satisfied

Verify recipe

Meaty Stew

Raw Peccary ChopRaw Alien DrumstickRaw Pest Rump

Per portion: 26.25 hunger / 16 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Heightened Senses

Verify recipe

Simple Tomato Soup

TomatoSalt

Per portion: 12.5 hunger / 22.25 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Souper Satisfied

Verify recipe

Super Tomato Soup

Super TomatoSalt

Per portion: 15.625 hunger / 22.25 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Souper Satisfied

Verify recipe

Creamy Tomato Bisque

Super TomatoVial of MilkSalt

Per portion: 12.5 hunger / 37.875 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Souper Satisfied

Verify recipe

Veggie Stew

PotatoAnteverse WheatSuper Tomato

Per portion: 17.5 hunger / 24.125 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Living Off the Land

Verify recipe

Sustenance Soup

Military M.R.E.

Per portion: 18.75 hunger / 16 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Quick Reflexes

Verify recipe

Sweet Porridge

Melted Ice CreamAnteverse Wheat

Per portion: 10.625 hunger / 24.125 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Sweet Tooth

Verify recipe

Sugary Slop

DoznutsJowlersSkip

Per portion: 18.75 hunger / 17.25 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Sugar High

Verify recipe

Mashed Potatoes

PotatoVial of MilkSalt

Per portion: 8.125 hunger / 33.5 thirst
Pot output: 4 portions
Cook time: 2:00
Listed buff: Souper Satisfied

Verify recipe

Potato and Sausage Stew

Raw Peccary SausagesPotato

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Peccary Stew

Raw Peccary ChopCarbuncle MushroomSuper Tomato

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Carbuncle N' Dumplings

Raw DoughRaw CarbuncleCanned Peas

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Homey Pasta

AntepastaRaw Peccary SausagesTomato

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Peccary Noodle Soup

AntepastaRaw Alien DrumstickSalt

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Portal Fish Stew

Raw Portal Fish FiletPotatoTomato

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Radfish Chowder

Raw Radfish FiletPotatoCanned Peas

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Rad Resistant + Souper Satisfied

Verify recipe

Lunar Bisque

Raw Moon Fish FiletRaw Exor HeartCarbuncle Mushroom

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Inky "Egg" Drop Soup

Raw Inkfish Filet"Egg"Carbuncle Mushroom

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Anteverse Gumbo

Raw Antefish FiletRaw Peccary SausagesPotato

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Harmonious Rice

Raw Chordfish FiletVial of MilkXanterium Rice

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Reservoir Reserve

Raw Darkwater Fish FiletMurkweedGreyeb

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Peccary Goulash

Raw Peccary ChopRaw Alien DrumstickSalt

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Meatrio Medley

Raw CarbuncleRaw Pest RumpRaw Alien Drumstick

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Pumpkin Soup

PumpkinVial of MilkSalt

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Creamy Corn Soup

Purified CornVial of MilkSalt

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Gooey Mushroom Soup

Raw Larva MeatCarbuncle MushroomSalt

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Witching Hour Brew

Raw Penumbra FiletGlow EyeCarbuncle Mushroom

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Silky Consommé

Raw Silken Betta Filet"Egg"Salt

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

"Carrot" & Pumpkin Soup

Pumpkin"Carrot"Salt

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Souper Satisfied

Verify recipe

Hearty Stew

Raw Exor HeartCarbuncle MushroomSuper Tomato

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Bodacious

Verify recipe

Balanced Stew

Raw CarbuncleCarbuncle MushroomSalt

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Big Brain

Verify recipe

A&L Mega-Stew

Exor ArmRaw Alien DrumstickRaw Exor Heart

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Mega-Ante

Verify recipe

Greyeb Chowder

GreyebVial of MilkPotato

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Desire of the Flesh

Verify recipe

Glacial Gazpacho

Raw Frigid Queenfish FiletPumpkinGreyeb

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Brain Freeze

Verify recipe

Spicy Royal Bisque

Royal PepperPurified CornVial of Milk

Per portion: See source for values
Pot output: See source
Cook time: See source
Listed buff: Too Hot to Handle

Verify recipe

How to use this planner

Toggle the ingredients you currently have in your inventory. The planner filters in real time and shows only recipes you can cook right now.
Use the planning filter to narrow the verified set by the task the listed buff is most useful for.
Open the source on any card before committing rare ingredients if a recent patch may have changed the recipe.

What the planner covers

Per-portion comparison

Checked hunger and thirst values are shown per portion. When a value has not been verified for this planner, the card links to the recipe source instead of guessing.

Ingredient check

The planner only surfaces recipes whose full ingredient list you can satisfy, cutting through the guesswork of partial inventories.

Source scope

The 38 effective soup names, ingredients and listed buffs follow the reviewed Cooking directory updated October 21, 2026. The original 12 numeric entries were checked separately.
Cooking level 3 unlocks soup cooking. Most listed soups produce four portions, rising to six portions at Cooking level 17.
This covers effective soups, not every pot-made food, utility output or unsafe result. Planning-use labels are our own organization.

Check the official wiki cooking page

Select exact items

Ingredient names match the current official wiki entries. Select only what is already in your inventory.

How to use this planner

Toggle the ingredients you currently have in your inventory. The planner filters in real time and shows only recipes you can cook right now.

Use the planning filter to narrow the verified set by the task the listed buff is most useful for.

Open the source on any card before committing rare ingredients if a recent patch may have changed the recipe.

What the planner covers

Per-portion comparison

Checked hunger and thirst values are shown per portion. When a value has not been verified for this planner, the card links to the recipe source instead of guessing.

Ingredient check

The planner only surfaces recipes whose full ingredient list you can satisfy, cutting through the guesswork of partial inventories.

Source scope

The 38 effective soup names, ingredients and listed buffs follow the reviewed Cooking directory updated October 21, 2026. The original 12 numeric entries were checked separately.

Cooking level 3 unlocks soup cooking. Most listed soups produce four portions, rising to six portions at Cooking level 17.

This covers effective soups, not every pot-made food, utility output or unsafe result. Planning-use labels are our own organization.

Check the official wiki cooking page