Food & Cooking Planner
Select available ingredients to find which soups and recipes you can cook, their buff effects, duration, and which activities they support best.
Ingredients
Select what you have
Toggle the ingredients in your inventory. Recipes that match will appear below.
Filter by activity
All recipes
Basic Soup
SoupBuff: Hunger recovery
Value: +40 hunger
Duration: Instant
Mushroom Stew
StewBuff: Stamina regen
Value: +15% stamina regen for 120s
Duration: 2 min
Fish Soup
SoupBuff: Health regen
Value: +3 HP/s for 60s
Duration: 1 min
Protein Meal
MealBuff: Strength buff
Value: +10% melee damage for 180s
Duration: 3 min
Energy Drink
DrinkBuff: Speed buff
Value: +12% move speed for 120s
Duration: 2 min
Radiation Broth
SoupBuff: Radiation resistance
Value: +25% rad resist for 180s
Duration: 3 min
Combat Ration
MealBuff: Damage buff
Value: +8% all damage for 180s
Duration: 3 min
Explorer's Stew
StewBuff: Stamina + carry
Value: +10% stamina regen, +5 carry for 180s
Duration: 3 min
Night Vision Soup
SoupBuff: Vision buff
Value: Improved dark vision for 120s
Duration: 2 min
Healing Broth
SoupBuff: Health regen over time
Value: +2 HP/s for 90s
Duration: 1.5 min
Cold Resistance Stew
StewBuff: Cold protection
Value: +30% cold resist for 240s
Duration: 4 min
Heat Shield Soup
SoupBuff: Heat protection
Value: +30% heat resist for 240s
Duration: 4 min
Farmer's Meal
MealBuff: Agriculture XP boost
Value: +15% agriculture XP for 300s
Duration: 5 min
Crafter's Lunch
MealBuff: Crafting speed
Value: +10% craft speed for 240s
Duration: 4 min
Angler's Feast
MealBuff: Fishing luck
Value: +20% rare catch rate for 300s
Duration: 5 min
How to use this planner
- Toggle the ingredients you currently have in your inventory. The planner filters in real time and shows only recipes you can cook right now.
- Use the activity filter to narrow results to recipes that support a specific task, such as combat, exploration, or farming.
- Check the buff type, value, and duration on each recipe card to decide which meal fits your next route.
What the planner covers
Buff stacking
Each recipe lists its primary buff type and estimated duration so you can plan meals around route length and expected combat.
Ingredient check
The planner only surfaces recipes whose full ingredient list you can satisfy, cutting through the guesswork of partial inventories.
Source scope
- Recipe names, ingredient lists, and buff descriptions are checked against the official Abiotic Factor wiki. Patch changes may temporarily make a value outdated.
- Buff durations are approximate and may vary with Cooking skill level. Carefully Cooked variants (Cooking Skill 5+) can produce stronger effects than listed here.
- This planner covers portable cooking recipes only. Vending machine items and NPC-sold meals are not included.