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Lab Rat 7Lab Rat 7

Soup cooking guide: safe recipes, buffs, and failed-pot recovery

A practical Abiotic Factor soup guide covering the cooking workflow, a checked selection of useful recipes, Souper Satisfied, harmful outcomes, and ingredient planning.

Original crafting decision

Soup cooking guide: safe recipes, buffs, and failed-pot recovery: planning checkpoints
Your task
Soup planning needs a reliable recipe reference so ingredients are not wasted on an unintended result.
What you can use
Organizes a checked set of soup recipes by use, explains Souper Satisfied, and adds equipment preparation, failed-pot recovery, and batch-planning decisions.
Soup cooking guide: safe recipes, buffs, and failed-pot recovery: planning checkpointsTurn the recipe list into a safe choice workflow while keeping bad-soup recovery visible.STEP 1Choose route needSTEP 2Verify recipeSTEP 3Cook safelySTEP 4Check result
  • Choose route need
  • Verify recipe
  • Cook safely
  • Check result
Getting your Cooking EquipmentWorkflow: Safe Soup PreparationRecipe selection by routeBad-soup prevention rules

Turn the recipe list into a safe choice workflow while keeping bad-soup recovery visible. Source basis: the references listed on this page, checked for game version 1.4. These are planning checkpoints, not measured rankings or yes/no branches. Follow the linked tables and procedures for conditions, quantities and completion checks. Not to scale; not a game map.

Safe Soup Planning and Recipe Use

Soup can turn a small ingredient set into several servings, and some recipes also apply a useful buff. This guide focuses on the cooking process and a checked set of practical recipes. It is not a frozen claim about the total number of soups in a game that continues to receive updates.

Getting your Cooking Equipment

Before you can make soup, you need a cooking pot and a heat source. Two types of pots work identically for soup-making.

Finding a Standard Cooking Pot

The standard Cooking Pot can be found in several locations across the facility:

  • Office Sector: Level 2 Kitchen, Level 3 Break Room, small kitchen under the Analysis Office
  • Flathill: Bounty Basket store
  • Manufacturing West: Through the Mapping Center near the two Snipers
  • Cascade Laboratories: Level 3 Adjustment, near the Quantum Exchanger
  • Security Sector: Storage Unit C (on a shelf), Fitness Course kitchen
  • Hydroplant: Waterfall Apartments
  • Reactors: Dusk Reactor cafeteria

Crafting a Makeshift Cooking Pot

If you can't find a standard pot, craft one at a Crafting Bench:

IngredientAmount
Stapler2
Metal Scrap3

Both pot types hold 1000ml of liquid and accept Water, Tainted Water, or Antejuice. They also boil Tainted Water into clean Water at a 4:1 ratio (1000ml Tainted Water produces 250ml Water).

Soups That Grant Souper Satisfied

The Souper Satisfied buff slows hunger and thirst drain by 20% for 10 minutes. This is the primary reason to cook soup. Based on available information, the following soups provide this buff:

Meat-Based Soups:

  • Pest Goulash
  • Peccary Goulash
  • Meatrio Medley
  • Peccary Stew
  • Carbuncle N' Dumplings

Vegetable Soups:

  • Simple Tomato Soup
  • Super Tomato Soup
  • Creamy Tomato Bisque
  • Mashed Potatoes
  • Potato and Sausage Stew
  • Pumpkin Soup
  • Creamy Corn Soup
  • Split Pea Soup

Fish and Seafood Soups:

  • Portal Fish Stew
  • Radfish Chowder
  • Lunar Bisque
  • Inky Egg Drop Soup (also called Inky "Egg" Drop Soup)
  • Anteverse Gumbo

Other Soups:

  • Homey Pasta
  • Peccary Noodle Soup
  • Carrot & Pumpkin Soup
  • Harmonious Rice
  • Reservoir Reserve
  • Witching Hour Brew
  • Silky Consommé
  • Gooey Mushroom Soup

The Soup to Avoid: Poop Soup

Not all soups are beneficial. Poop Soup is a trap recipe that harms rather than helps.

  • Recipe: 1 Bag of Feces (cooking time 1:00)
  • Warning Signs: The uncooked version's description reads "Please don't cook this." The finished soup's flavor text says "Oh wait, you did."
  • Effects: Provides only 3 hunger and 20 thirst, but applies Stinky and Sick debuffs
  • Category: One of several "ineffective soups"

Workflow: Safe Soup Preparation

Follow this numbered process to cook soup without wasting resources or harming yourself:

  1. Secure clean water: Collect Tainted Water, place it in your cooking pot on a heat source, and boil it. Remember: 1000ml Tainted Water becomes 250ml clean Water.

  2. Choose your recipe: Review the Souper Satisfied list above. Pick a soup based on ingredients you have. For example, Uncooked Simple Tomato Soup uses a regular Tomato and Salt, not a Super Tomato. The latter belongs to the separate Super Tomato Soup recipe.

  3. Gather ingredients: Collect the specific items for your chosen recipe. Store them in your inventory or nearby container.

  4. Cook the soup: Place your pot with clean water on the heat source. Add the required ingredients. Wait for the cooking process to complete.

  5. Eat and enjoy: Consume the soup to gain the Souper Satisfied buff. Each soup provides multiple portions, so store extras for later.

Recipe selection by route

Choose soup by the route you are about to run, not by the longest ingredient list.

Route typeSoup priorityWhy
Short base cleanupCheap safe soup or normal foodDo not spend rare ingredients
Long sector routeSouper Satisfied soupSlower hunger and thirst drain matters
Portal world routeSoup plus emergency water planPortal routes punish overextension
Boss or assault prepReliable known recipe onlyExperimentation belongs before danger

This is the practical value of the recipe list. It should help the player avoid bad cooking decisions before a run rather than act as an exhaustive name list.

Recovery After Eating Bad Soup

If you accidentally eat Poop Soup, check the Sick and Stinky debuffs separately. Their listed removal conditions differ, so treating both as one status leads to bad recovery advice:

  • Sick: The Sick entry says it causes vomiting, which drains hunger and thirst, and is removed after vomiting twice. Find a safe place and account for that resource loss rather than assuming an item instantly cures it.
  • Stinky: The Stinky entry says nearby enemies notice you more easily and that washing removes the status. Wash before trying to sneak past enemies.
  • Do not use a Medkit as a consumable cure: A Medkit is deployable storage for medical supplies, not an item you apply to remove these effects. Its contents may include supplies, but that does not make the container itself a remedy.
  • Prevent a repeat: Put the unsafe pot or leftovers away from ready-to-eat meals, replenish clean water after vomiting and verify the next recipe before cooking.

Bad-soup prevention rules

Use these rules when experimenting:

  1. Do not cook unknown combinations before a dangerous route.
  2. Keep one safe meal separate from the test pot.
  3. Label or separate harmful results so another player does not eat them.
  4. If the pot contains a bad result, clear the workflow before cooking again.
RiskPrevention
Unknown ingredient mixTest at base, not during a route
Shared co-op kitchenStore safe soups separately from experiments
Low water supplyBoil water first, then cook
Rare ingredient wasteUse common recipes until the route requires stronger food

Soup is strong because it combines food and thirst planning. It becomes risky when the player uses the pot as a guessing tool.

Route Choices: Early vs. Late Game Soup Strategy

Early Game: Simple Tomato Soup is a practical first known recipe: prepare Water in a pot, add one regular Tomato and Salt, then cook it on a Stove. The finished-soup entry lists four portions and notes that the Super Tomato recipe was separated in v0.9.3. Do not substitute Super Tomato because an older guide uses the former recipe name. If planning Mashed Potatoes instead, open its current recipe entry first; the shared buff list confirms the outcome but does not establish its ingredients.

Late Game: Anteverse Gumbo and Lunar Bisque are both on the Souper Satisfied source list, but that list alone does not prove either is the best use of your ingredients. Compare the current recipe and portion stats before committing scarce supplies to a longer route.

Emergency Option: If you lack ingredients for a known soup, boil Tainted Water for clean water and use only food you have confirmed is safe to eat without cooking. The Sick source list includes several raw meats and fish, so do not treat an arbitrary raw ingredient as an emergency meal. Keep the unverified items for a properly checked recipe or cook them by their own item instructions. This avoids trading one failed soup for a sickness that drains more hunger and thirst.

Kitchen storage setup

A small kitchen system prevents most soup mistakes.

ContainerHoldsReason
Safe recipesIngredients for known good soupsFast route preparation
ExperimentsIngredients you have not tested yetKeeps risk separate
Water reserveClean water or water-ready containersPrevents cooking from consuming all hydration
Finished mealsCooked safe soupsLets co-op players grab food without guessing

When storage is organized this way, the recipe notes become useful during normal play instead of becoming a wall of names.

Pre-cook check for shared kitchens

CheckWhat to confirmWhy it matters
PotA Cooking Pot or Cooking Pot (Makeshift) is on the StoveBoth pots make soup and hold 1000ml, but an inventory ingredient is not a finished meal
WaterEnough clean Water remains after any 4:1 Tainted Water boilingOne full tainted pot becomes only 250ml of Water; don't plan meals as though all 1000ml survives
RecipeThe exact uncooked recipe page matches each ingredientThe Simple Tomato Soup change demonstrates why a legacy ingredient name is risky
OutcomeThe chosen soup appears in the current Souper Satisfied listA good-sounding name alone does not guarantee the 20% drain reduction
RecoveryKeep a safe meal, clean water and access to washingSick can drain supplies through vomiting; Stinky requires washing

This checklist is a kitchen procedure, not a claim that every soup has the same cook time or ingredients. Confirm those details on the individual item page when switching recipes.

Sources & References

Pot locations and water conversion use the Cooking Pot pages. The Simple Tomato Soup ingredients come from its uncooked item page; soup names and buff duration use Souper Satisfied. Sick, Stinky and Medkit pages support the recovery advice.

Editorial contribution

Organizes a checked set of soup recipes by use, explains Souper Satisfied, and adds equipment preparation, failed-pot recovery, and batch-planning decisions.

  • abioticfactor.wiki.gg: Cooking Pot →
  • abioticfactor.wiki.gg: Cooking Pot (Makeshift) →
  • abioticfactor.wiki.gg: Uncooked Simple Tomato Soup →
  • abioticfactor.wiki.gg: Simple Tomato Soup →
  • abioticfactor.wiki.gg: Souper Satisfied →
  • abioticfactor.wiki.gg: Poop Soup →
  • abioticfactor.wiki.gg: Uncooked Poop Soup →
  • abioticfactor.wiki.gg: Sick →
  • abioticfactor.wiki.gg: Stinky →
  • abioticfactor.wiki.gg: Medkit →

Sources support factual claims. Route choices, comparisons, and recovery guidance are editorial synthesis and may change with game updates.

Safe Soup Planning and Recipe UseGetting your Cooking EquipmentFinding a Standard Cooking PotCrafting a Makeshift Cooking PotSoups That Grant Souper SatisfiedThe Soup to Avoid: Poop SoupWorkflow: Safe Soup PreparationRecipe selection by routeRecovery After Eating Bad SoupBad-soup prevention rulesRoute Choices: Early vs. Late Game Soup StrategyKitchen storage setupPre-cook check for shared kitchens

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Lab Rat 7

Lab Rat 7

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